I started the sweet spicy jerky weighing at 220 pounds, and also have lost 70 pounds upon it over an 18 month period. I had no surgery, no pills, no special diet food.
But as funny because it sounds, the beef jerky diet is less concerning beef jerky, and more to accomplish about controlling your appetite and exercising.
What’s interesting about beef jerky…
1. It’s really low in fat. Beef jerky must be very low to avoid it from spoiling. A normal package of jerky (about 4 ounces) has about 4gm of fat.
2. It’s really low in carbs. Beef jerky would actually have about carbs, or else for that small quantities of sugar that manufacturers placed into the flavoring. A 4 ounce bag of jerky will most often have about 10-20gm of carbs.
3. It’s high in protein. Protein is area of the magic that causes the body to boost its metabolism. Lean protein is much better, which beef jerky is. It’s takes more help the entire body to burn this kind of energy, therefore it raises the metabolism to accomplish this.
The biggest negatives with beef jerky dieting…
1. Sodium. A typical 4 ounce bag of jerky can have about 1600-2000mg of sodium. That’s just about the limit of what a wholesome diet ought to have. Should you eat 2 or 3 bags of jerky, then you’re really pushing it. To counter this, drink plenty of water, and sweat by exercising.
2. Low nutrients. Jerky is low in potassium and magnesium, two minerals which can be very vital to bodily functions, healthy cells, metabolism, and creating energy. It’s low in various other nutritional supplements.
3. Artificial preservatives. Namely Sodium Nitrite. Sodium Nitrite is related to colon cancer and lung disease. It’s probably all right if eating in a small amount. But if you’re eating 2 or 3 bags of jerky on a daily basis, then you’re subjecting yourself to danger. To counter this, search for preservative-free jerky. There’s a good amount of it all out there, here’s a web link.
4. Fiber. That is, beef contains no fiber. You’ll likely become constipated. Take fiber supplements, or a probiotic drink daily.
My Beef Jerky Diet Plan
1. I spend four days per week about the garlic beef jerky. Another 3 days I eat normal meals. In those normal meals, I try eating foods low in fat, although not necessarily low in carbs. Also i try to eat in smaller portions.
2. On beef jerky diet days, I’ll eat about 8-12 ounces of beef jerky on a daily basis. But I’ll spread it night and day. I’ll start out with about 2-4 ounces every morning, in order to kick start your metabolism. I’ll eat 2-4 more ounces within the afternoon, and another 2-4 more ounces at night. That actually works in the market to about 750-1000 calories total in beef jerky.
3. Supplment your nutrients. I recommend drinking 2-4 cans of vegetable juice (low sodium V8 is exactly what I drink), specifically for the potassium. When you don’t like the taste of vegetable juice, find other foods to enhance your potassium, like bananas, avocados, tomatoes, potatoes. Choose high potassium foods that are lower in fat. Utilize the USDA Nutrient Database to discover which foods are everywhere in potassium. You can’t rely on nutritional supplement pills to improve your potassium, because no one creates a potassium supplement with more than 2% in the RDA. But do go on a supplement pill for all of the other minerals and vitamins.
4. Fiber supplements. Jerky is very low in fiber, and you’ll soon discover constipation. Take some kind of fiber supplement. I count on drinking kefir, a form of drinkable yogurt that’s quite high in probiotics, to help regulate this enzymatic process. You can also take Dannon Activia that is comparable. Or, whatever that can be done to add bulk, and sustain regularity.
4. Drink a lot of water. Beef jerky contains a lot of sodium. Do drink a good amount of fluids to help you flush that sodium out. I’ll drink a few small bottles of water between the V8 on a daily basis, or diet soda.
5. Exercise. You didn’t think you can lose weight without exercising did you? I began by walking about 1 mile per day, about 3 to 4 days a week. I’ve sinced 56devypky that to 2 miles, and today I jog for about 1 mile and walk 1 mile, each day. I also do sit-ups and push-ups, and a few light weight lifting using hand-weights, everything in your own home. This keeps your metabolism high, as well as burns calories.
6. Eat a great deal of vegetables on non-beef jerky days. I try to eat salads to the vitamins and fiber, and strive to go easy around the salad dressing. I love to put salsa on my own salad, mainly because it offers the salt that salad dressings have, but doesn’t get the fat.
7. Don’t become bored! That’s my biggest culprit in weight gain. Once I lose interest, I often eat. And So I search for strategies to keep myself busy. Either take a walk outside, mow the lawn, pull some weeds, ride my motorcycle around, even have a nap.
8. Have a calendar above your weight scale, and use it log your weight. Have a calendar adequate enough to create your weight on every day. When you don’t see any weight loss, than the functions as a red-flag that you’re not doing enough.
9. Write a blog, like this one. All it requires is a number of loyal readers to cheer you on, and will put pressure for you to keep going, and stay true to yourself.
The end result is that there’s no magic about bbq jerky. The beef jerky diet is in fact no more diverse from every other diet. It’s simply relies upon you being disciplined enough to adhere to it, and also to exercise daily.
I can’t stress enough the necessity of exercise. I have a tendency to feel that my weight loss had more with regards to daily exercise, than it did about my dietary intake.